Join 120,000+ readers and get our free, 8-part guide to beating Candida! What is Candida albicans? Candida albicans is a species of yeast that exists in your gut. Most of the time, it co-exists happily with the rest of your microbiome. However, in some circumstances it can grow out of control. (14) The other bacteria in your gut will usually keep Candida albicans in check. But a number of different factors can change this - for example, a high-sugar diet, a course of antibiotics, or chronic stress. When this happens, Candida albicans can quickly expand its colonies and start to dominate the flora in your gut. Candida is a particularly difficult opponent, for several different reasons. Firstly, it hides from your immune system really well, creating biofilms to protect itself. Secondly, it can convert back and forth from its funga...

This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness knowledge and experience. Losing weight while breastfeeding definitely requires a proper meal plan. Without a meal plan in place, it can be very difficult to stick to your healthy breastfeeding diet. I think it is really important to go over what a weight loss meal plan looks like for breastfeeding mamas, so you can create your own meal plan, or follow one of mine to safely lose the baby weight, not your milk supply. What does a good breastfeeding diet for weight loss include? You definitely want to create your meal plan around some very healthy, nutrient-dense foods that will support your body and milk supply. Fruits, vegetables and lea...

The Atkins 14-day plan is called the induction phase and focuses on meat and salad vegetables. The Atkins website says that it is a common misconception that the two-week induction phase of the diet represents the whole Atkins diet. Induction, or phase 1, is only one of four steps designed to first accelerate weight loss, then to maintain weight loss and finally to maintain your ideal weight. The initial 14-day phase 1 diet gets you started. Purpose The purpose of phase I is to make your body shift gears from burning carbohydrates for energy to burning fat for energy–-both your body fat and what you consume. Your body turns carbs into glucose or sugar. Atkins says your body will look for...

SymptomFind's Guide to Creating a Gluten-Free Diet Plan Medically Reviewed by Carolin Schneider, MD Photo Courtesy: zoranm/E+/Getty Images Gluten is a protein found in products derived from wheat, barley, and rye. It is well established that the consumption of gluten triggers the onset of the digestive disorder celiac disease . Starting and maintaining a gluten-free diet is the only way to effectively manage the symptoms associated with celiac disease. This diet regimen is also necessary for those suffering from a food allergy to wheat and wheat products. Today, many people who are not diagnosed with celiac disease or a wheat allergy are still opting for gluten-free diets. Many believe that eating a gluten-free diet may help them lose weight, in...

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